Moving Time: 0:34:23
Distance: 9.41 km
Speed: 16.43 km/h
Ele Gain / Loss: 484.57 m / 15.40 m
Power: 250 wZ4 3.01 w/kg
Max Power: 520 w
Norm. Power: 263 wZ4
Intensity: 0.96
TSS: 53
Heart Rate: 141 bpm
Max HR: 165 bpm
Efficiency: 1.87 w/bpm
Cadence: 79 rpm
Max Cad: 107 rpm
Pedalling: 99.9% of the ride
Avg Torque: 31.7 Nm
Calories: 575 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution