Moving Time: 1:35:35
Distance: 27.02 km
Speed: 16.96 km/h
Ele Gain / Loss: 1168.05 m / 391.51 m
Power: 240 wZ4 2.7 w/kg
Max Power: 353 w
Norm. Power: 249 wZ4
Intensity: 0.94
TSS: 140
Heart Rate: 144 bpm
Max HR: 162 bpm
Efficiency: 1.73 w/bpm
Decoupling: 8.4%moderate
Cadence: 73 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.1 Nm
Calories: 1,536 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution