Moving Time: 1:42:57
Distance: 34.93 km
Speed: 20.36 km/h
Ele Gain / Loss: 745.75 m / 65.07 m
Power: 162 wZ1 2.28 w/kg
Max Power: 372 w
Norm. Power: 171 wZ2
Intensity: 0.56
TSS: 54
Heart Rate: 129 bpm
Max HR: 153 bpm
Efficiency: 1.33 w/bpm
Decoupling: -9.0%good
Cadence: 77 rpm
Max Cad: 99 rpm
Pedalling: 99.5% of the ride
Avg Torque: 20.3 Nm
Calories: 1,117 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution