Moving Time: 0:26:43
Distance: 13.76 km
Speed: 30.90 km/h
Ele Gain / Loss: 410.94 m / 409.71 m
Power: 320 wZ4 4.51 w/kg
Max Power: 437 w
Norm. Power: 326 wZ4
Intensity: 1.01
TSS: 45
Heart Rate: 165 bpm
Max HR: 175 bpm
Efficiency: 1.98 w/bpm
Cadence: 88 rpm
Max Cad: 121 rpm
Pedalling: 100.0% of the ride
Avg Torque: 35.6 Nm
Calories: 572 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution