Moving Time: 0:56:06
Distance: 13.44 km
Speed: 14.37 km/h
Ele Gain / Loss: 748.71 m / 275.62 m
Power: 211 wZ3 2.89 w/kg
Max Power: 290 w
Norm. Power: 219 wZ3
Intensity: 0.84
TSS: 66
Heart Rate: 126 bpm
Max HR: 152 bpm
Efficiency: 1.74 w/bpm
Cadence: 73 rpm
Max Cad: 189 rpm
Pedalling: 99.9% of the ride
Avg Torque: 28.8 Nm
Calories: 792 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution