Moving Time: 0:56:49
Distance: 12.35 km
Speed: 13.05 km/h
Ele Gain / Loss: 737.47 m / 169.38 m
Power: 210 wZ3 2.73 w/kg
Max Power: 287 w
Norm. Power: 214 wZ3
Intensity: 0.83
TSS: 65
Heart Rate: 148 bpm
Max HR: 163 bpm
Efficiency: 1.45 w/bpm
Cadence: 81 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.9 Nm
Calories: 799 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution