Moving Time: 1:27:26
Distance: 27.02 km
Speed: 18.55 km/h
Ele Gain / Loss: 1168.08 m / 391.53 m
Power: 223 wZ3 3.14 w/kg
Max Power: 349 w
Norm. Power: 227 wZ3
Intensity: 0.89
TSS: 115
Heart Rate: 141 bpm
Max HR: 156 bpm
Efficiency: 1.61 w/bpm
Decoupling: 12.7%poor
Cadence: 75 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.0 Nm
Calories: 1,305 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution