Moving Time: 0:49:49
Distance: 22.01 km
Speed: 26.51 km/h
Ele Gain / Loss: 173.61 m / 171.80 m
Power: 154 wZ2 1.75 w/kg
Max Power: 310 w
Norm. Power: 164 wZ3
Intensity: 0.78
TSS: 50
Heart Rate: 112 bpm
Max HR: 140 bpm
Efficiency: 1.46 w/bpm
Cadence: 79 rpm
Max Cad: 110 rpm
Pedalling: 98.3% of the ride
Avg Torque: 20.2 Nm
Calories: 513 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution