Moving Time: 0:45:47
Distance: 10.79 km
Speed: 14.14 km/h
Ele Gain / Loss: 656.45 m / 7.57 m
Power: 235 wZ3 3.01 w/kg
Max Power: 474 w
Norm. Power: 245 wZ3
Intensity: 0.88
TSS: 59
Heart Rate: 160 bpm
Max HR: 171 bpm
Efficiency: 1.53 w/bpm
Cadence: 71 rpm
Max Cad: 109 rpm
Pedalling: 99.7% of the ride
Avg Torque: 32.2 Nm
Calories: 720 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution