Moving Time: 0:46:50
Distance: 22.01 km
Speed: 28.20 km/h
Ele Gain / Loss: 173.60 m / 171.79 m
Power: 171 wZ3 1.9 w/kg
Max Power: 443 w
Norm. Power: 199 wZ4
Intensity: 0.97
TSS: 73
Heart Rate: 121 bpm
Max HR: 167 bpm
Efficiency: 1.64 w/bpm
Cadence: 72 rpm
Max Cad: 105 rpm
Pedalling: 97.8% of the ride
Avg Torque: 23.2 Nm
Calories: 536 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution