Moving Time: 0:49:56
Distance: 12.35 km
Speed: 14.84 km/h
Ele Gain / Loss: 737.47 m / 169.38 m
Power: 184 wZ3 3.23 w/kg
Max Power: 259 w
Norm. Power: 187 wZ3
Intensity: 0.82
TSS: 56
Heart Rate: 155 bpm
Max HR: 179 bpm
Efficiency: 1.21 w/bpm
Cadence: 65 rpm
Max Cad: 79 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.1 Nm
Calories: 615 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution