Moving Time: 0:35:43
Distance: 13.76 km
Speed: 23.12 km/h
Ele Gain / Loss: 411.10 m / 409.70 m
Power: 180 wZ3 3.16 w/kg
Max Power: 342 w
Norm. Power: 184 wZ3
Intensity: 0.81
TSS: 39
Heart Rate: 160 bpm
Max HR: 183 bpm
Efficiency: 1.15 w/bpm
Cadence: 70 rpm
Max Cad: 113 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.6 Nm
Calories: 430 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution