Moving Time: 1:29:05
Distance: 51.58 km
Speed: 34.74 km/h
Ele Gain / Loss: 430.64 m / 196.52 m
Power: 276 wZ3 3.89 w/kg
Max Power: 505 w
Norm. Power: 281 wZ3
Intensity: 0.87
TSS: 112
Heart Rate: 161 bpm
Max HR: 171 bpm
Efficiency: 1.75 w/bpm
Decoupling: 1.9%good
Cadence: 92 rpm
Max Cad: 111 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.1 Nm
Calories: 1,646 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution