Moving Time: 0:51:02
Distance: 22.01 km
Speed: 25.88 km/h
Ele Gain / Loss: 173.67 m / 171.86 m
Power: 132 wZ2 1.78 w/kg
Max Power: 308 w
Norm. Power: 147 wZ2
Intensity: 0.73
TSS: 45
Heart Rate: 116 bpm
Max HR: 146 bpm
Efficiency: 1.27 w/bpm
Cadence: 70 rpm
Max Cad: 163 rpm
Pedalling: 99.7% of the ride
Avg Torque: 18.7 Nm
Calories: 451 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution