Moving Time: 0:48:47
Distance: 12.15 km
Speed: 14.95 km/h
Ele Gain / Loss: 698.73 m / 11.38 m
Power: 230 wZ3 3.07 w/kg
Max Power: 397 w
Norm. Power: 236 wZ3
Intensity: 0.85
TSS: 59
Heart Rate: 140 bpm
Max HR: 166 bpm
Efficiency: 1.69 w/bpm
Cadence: 68 rpm
Max Cad: 113 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.9 Nm
Calories: 751 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution