Moving Time: 0:49:59
Distance: 20.24 km
Speed: 24.30 km/h
Ele Gain / Loss: 321.46 m / 0.00 m
Power: 203 wZ4 2.23 w/kg
Max Power: 301 w
Norm. Power: 206 wZ4
Intensity: 0.94
TSS: 73
Heart Rate: 144 bpm
Max HR: 158 bpm
Efficiency: 1.43 w/bpm
Cadence: 87 rpm
Max Cad: 233 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.6 Nm
Calories: 679 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution