Moving Time: 0:38:44
Distance: 20.24 km
Speed: 31.35 km/h
Ele Gain / Loss: 321.22 m / 79.26 m
Power: 304 wZ3 3.53 w/kg
Max Power: 535 w
Norm. Power: 312 wZ3
Intensity: 0.82
TSS: 43
Heart Rate: 144 bpm
Max HR: 162 bpm
Efficiency: 2.17 w/bpm
Cadence: 76 rpm
Max Cad: 96 rpm
Pedalling: 99.9% of the ride
Avg Torque: 39.6 Nm
Calories: 788 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution