Moving Time: 0:50:44
Distance: 21.25 km
Speed: 25.14 km/h
Ele Gain / Loss: 105.41 m / 62.55 m
Power: 118 wZ1 1.42 w/kg
Max Power: 244 w
Norm. Power: 130 wZ1
Intensity: 0.48
TSS: 20
Heart Rate: 116 bpm
Max HR: 141 bpm
Efficiency: 1.12 w/bpm
Cadence: 68 rpm
Max Cad: 154 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.3 Nm
Calories: 400 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution