Moving Time: 0:24:13
Distance: 11.01 km
Speed: 27.28 km/h
Ele Gain / Loss: 179.19 m / 186.43 m
Power: 183 wZ2 2.69 w/kg
Max Power: 451 w
Norm. Power: 195 wZ3
Intensity: 0.78
TSS: 25
Heart Rate: 159 bpm
Max HR: 169 bpm
Efficiency: 1.23 w/bpm
Cadence: 93 rpm
Max Cad: 114 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.8 Nm
Calories: 296 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution