Moving Time: 0:55:37
Distance: 20.10 km
Speed: 21.68 km/h
Ele Gain / Loss: 941.02 m / 187.71 m
Power: 311 wZ4 4.15 w/kg
Max Power: 503 w
Norm. Power: 315 wZ4
Intensity: 0.98
TSS: 89
Heart Rate: 157 bpm
Max HR: 173 bpm
Efficiency: 2.01 w/bpm
Cadence: 71 rpm
Max Cad: 106 rpm
Pedalling: 99.9% of the ride
Avg Torque: 43.1 Nm
Calories: 1,158 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution