| Moving Time: |
1:49:26 |
| Distance: |
54.16 km |
| Speed: |
29.70 km/h |
| Ele Gain / Loss: |
395.13 m / 305.26 m |
| Power: |
167 wZ4
2.69 w/kg
|
| Max Power: |
554 w |
| Norm. Power: |
184 wZ5
|
| Intensity: |
1.08 |
| TSS: |
214 |
| Heart Rate: |
162 bpm |
| Max HR: |
184 bpm |
| Efficiency: |
1.14 w/bpm |
| Decoupling: |
16.7%poor
|
| Cadence: |
79 rpm |
| Max Cad: |
109 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
20.5 Nm |
| Calories: |
1,224 kcal |
