Moving Time: 0:30:41
Distance: 8.80 km
Speed: 17.22 km/h
Ele Gain / Loss: 680.89 m / 25.75 m
Power: 336 wZ4 4.6 w/kg
Max Power: 568 w
Norm. Power: 342 wZ4
Intensity: 0.99
TSS: 51
Heart Rate: 178 bpm
Max HR: 192 bpm
Efficiency: 1.92 w/bpm
Cadence: 91 rpm
Max Cad: 107 rpm
Pedalling: 100.0% of the ride
Avg Torque: 35.5 Nm
Calories: 690 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution