Moving Time: 0:34:02
Distance: 21.25 km
Speed: 37.47 km/h
Ele Gain / Loss: 105.37 m / 62.51 m
Power: 324 wZ4 3.6 w/kg
Max Power: 435 w
Norm. Power: 327 wZ4
Intensity: 0.99
TSS: 55
Heart Rate: 151 bpm
Max HR: 161 bpm
Efficiency: 2.17 w/bpm
Cadence: 72 rpm
Max Cad: 80 rpm
Pedalling: 100.0% of the ride
Avg Torque: 43.0 Nm
Calories: 738 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution