Moving Time: 1:42:13
Distance: 20.72 km
Speed: 12.16 km/h
Ele Gain / Loss: 1593.02 m / 0.51 m
Power: 240 wZ4 3.14 w/kg
Max Power: 302 w
Norm. Power: 242 wZ4
Intensity: 0.95
TSS: 153
Heart Rate: 158 bpm
Max HR: 168 bpm
Efficiency: 1.53 w/bpm
Decoupling: 1.5%good
Cadence: 66 rpm
Max Cad: 231 rpm
Pedalling: 99.9% of the ride
Avg Torque: 35.0 Nm
Calories: 1,643 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution