Moving Time: 0:21:00
Distance: 11.99 km
Speed: 34.27 km/h
Ele Gain / Loss: 98.46 m / 101.70 m
Power: 253 wZ4 3.61 w/kg
Max Power: 362 w
Norm. Power: 260 wZ5
Intensity: 1.06
TSS: 39
Heart Rate: 160 bpm
Max HR: 172 bpm
Efficiency: 1.63 w/bpm
Cadence: 85 rpm
Max Cad: 106 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.7 Nm
Calories: 355 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution