Moving Time: 1:11:19
Distance: 24.20 km
Speed: 20.36 km/h
Ele Gain / Loss: 651.86 m / 373.51 m
Power: 174 wZ2 2.45 w/kg
Max Power: 372 w
Norm. Power: 182 wZ2
Intensity: 0.60
TSS: 42
Heart Rate: 133 bpm
Max HR: 151 bpm
Efficiency: 1.37 w/bpm
Decoupling: 3.3%good
Cadence: 78 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.5 Nm
Calories: 831 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution