Moving Time: 0:41:09
Distance: 16.27 km
Speed: 23.72 km/h
Ele Gain / Loss: 314.20 m / 140.67 m
Power: 211 wZ4 2.22 w/kg
Max Power: 731 w
Norm. Power: 235 wZ4
Intensity: 1.01
TSS: 70
Heart Rate: 131 bpm
Max HR: 163 bpm
Efficiency: 1.79 w/bpm
Cadence: 87 rpm
Max Cad: 125 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.3 Nm
Calories: 581 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution