Moving Time: 0:59:01
Distance: 21.87 km
Speed: 22.24 km/h
Ele Gain / Loss: 663.76 m / 67.12 m
Power: 236 wZ4 3.23 w/kg
Max Power: 335 w
Norm. Power: 242 wZ4
Intensity: 0.93
TSS: 85
Heart Rate: 137 bpm
Max HR: 160 bpm
Efficiency: 1.77 w/bpm
Cadence: 76 rpm
Max Cad: 180 rpm
Pedalling: 99.9% of the ride
Avg Torque: 31.1 Nm
Calories: 932 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution