Moving Time: 0:36:14
Distance: 9.90 km
Speed: 16.39 km/h
Ele Gain / Loss: 656.74 m / 12.97 m
Power: 360 wZ4 3.62 w/kg
Max Power: 535 w
Norm. Power: 375 wZ4
Intensity: 0.95
TSS: 55
Heart Rate: 123 bpm
Max HR: 150 bpm
Efficiency: 3.05 w/bpm
Cadence: 74 rpm
Max Cad: 82 rpm
Pedalling: 100.0% of the ride
Avg Torque: 47.0 Nm
Calories: 873 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution