Moving Time: 0:45:01
Distance: 22.01 km
Speed: 29.34 km/h
Ele Gain / Loss: 173.65 m / 171.84 m
Power: 181 wZ3 2.26 w/kg
Max Power: 314 w
Norm. Power: 188 wZ3
Intensity: 0.90
TSS: 60
Heart Rate: 149 bpm
Max HR: 171 bpm
Efficiency: 1.26 w/bpm
Cadence: 79 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.4 Nm
Calories: 545 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution