Moving Time: 0:21:25
Distance: 11.99 km
Speed: 33.60 km/h
Ele Gain / Loss: 98.46 m / 101.72 m
Power: 248 wZ4 3.18 w/kg
Max Power: 314 w
Norm. Power: 251 wZ4
Intensity: 1.04
TSS: 38
Heart Rate: 158 bpm
Max HR: 171 bpm
Efficiency: 1.59 w/bpm
Cadence: 86 rpm
Max Cad: 101 rpm
Pedalling: 99.7% of the ride
Avg Torque: 27.8 Nm
Calories: 355 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution