Moving Time: 0:41:01
Distance: 13.65 km
Speed: 19.97 km/h
Ele Gain / Loss: 449.63 m / 194.41 m
Power: 218 wZ3 2.45 w/kg
Max Power: 362 w
Norm. Power: 235 wZ4
Intensity: 0.95
TSS: 62
Heart Rate: 149 bpm
Max HR: 165 bpm
Efficiency: 1.58 w/bpm
Cadence: 84 rpm
Max Cad: 176 rpm
Pedalling: 99.1% of the ride
Avg Torque: 25.9 Nm
Calories: 598 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution