Moving Time: 0:33:03
Distance: 13.65 km
Speed: 24.79 km/h
Ele Gain / Loss: 449.63 m / 194.43 m
Power: 229 wZ3 3.44 w/kg
Max Power: 395 w
Norm. Power: 257 wZ4
Intensity: 0.92
TSS: 47
Heart Rate: 154 bpm
Max HR: 173 bpm
Efficiency: 1.67 w/bpm
Cadence: 90 rpm
Max Cad: 176 rpm
Pedalling: 99.8% of the ride
Avg Torque: 24.9 Nm
Calories: 506 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution