Moving Time: 0:57:06
Distance: 22.01 km
Speed: 23.13 km/h
Ele Gain / Loss: 173.69 m / 171.88 m
Power: 105 wZ1 1.54 w/kg
Max Power: 159 w
Norm. Power: 112 wZ1
Intensity: 0.43
TSS: 18
Heart Rate: 125 bpm
Max HR: 135 bpm
Efficiency: 0.90 w/bpm
Cadence: 86 rpm
Max Cad: 105 rpm
Pedalling: 94.2% of the ride
Avg Torque: 12.5 Nm
Calories: 401 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution