Moving Time: 0:39:43
Distance: 16.27 km
Speed: 24.58 km/h
Ele Gain / Loss: 314.21 m / 140.68 m
Power: 221 wZ3 2.46 w/kg
Max Power: 428 w
Norm. Power: 242 wZ3
Intensity: 0.85
TSS: 48
Heart Rate: 125 bpm
Max HR: 152 bpm
Efficiency: 1.94 w/bpm
Cadence: 87 rpm
Max Cad: 147 rpm
Pedalling: 99.7% of the ride
Avg Torque: 26.0 Nm
Calories: 587 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution