Moving Time: 0:57:20
Distance: 29.52 km
Speed: 30.90 km/h
Ele Gain / Loss: 330.36 m / 353.86 m
Power: 210 wZ3 2.88 w/kg
Max Power: 372 w
Norm. Power: 216 wZ3
Intensity: 0.83
TSS: 65
Heart Rate: 134 bpm
Max HR: 153 bpm
Efficiency: 1.61 w/bpm
Cadence: 87 rpm
Max Cad: 182 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.0 Nm
Calories: 806 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution