Moving Time: 0:40:55
Distance: 22.01 km
Speed: 32.28 km/h
Ele Gain / Loss: 173.65 m / 171.84 m
Power: 220 wZ2 2.75 w/kg
Max Power: 431 w
Norm. Power: 237 wZ3
Intensity: 0.79
TSS: 43
Heart Rate: 174 bpm
Max HR: 195 bpm
Efficiency: 1.36 w/bpm
Cadence: 83 rpm
Max Cad: 123 rpm
Pedalling: 99.9% of the ride
Avg Torque: 26.9 Nm
Calories: 602 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution