Moving Time: 0:12:17
Distance: 6.11 km
Speed: 29.83 km/h
Ele Gain / Loss: 162.69 m / 158.81 m
Power: 340 wZ3 3.42 w/kg
Max Power: 717 w
Norm. Power: 369 wZ4
Intensity: 0.94
TSS: 18
Heart Rate: 122 bpm
Max HR: 133 bpm
Efficiency: 3.02 w/bpm
Cadence: 71 rpm
Max Cad: 83 rpm
Pedalling: 100.0% of the ride
Avg Torque: 46.2 Nm
Calories: 279 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution