Moving Time: 1:05:09
Distance: 16.12 km
Speed: 14.84 km/h
Ele Gain / Loss: 1199.09 m / 1.47 m
Power: 272 wZ4 3.78 w/kg
Max Power: 372 w
Norm. Power: 274 wZ4
Intensity: 1.04
TSS: 118
Heart Rate: 169 bpm
Max HR: 178 bpm
Efficiency: 1.62 w/bpm
Decoupling: 4.2%good
Cadence: 78 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.8 Nm
Calories: 1,186 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution