Moving Time: 0:46:08
Distance: 16.26 km
Speed: 21.14 km/h
Ele Gain / Loss: 709.26 m / 42.04 m
Power: 356 wZ4 3.58 w/kg
Max Power: 584 w
Norm. Power: 366 wZ4
Intensity: 0.93
TSS: 67
Heart Rate: 127 bpm
Max HR: 148 bpm
Efficiency: 2.88 w/bpm
Cadence: 72 rpm
Max Cad: 85 rpm
Pedalling: 100.0% of the ride
Avg Torque: 47.3 Nm
Calories: 1,100 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution