Moving Time: 0:49:12
Distance: 16.72 km
Speed: 20.39 km/h
Ele Gain / Loss: 625.98 m / 202.98 m
Power: 243 wZ3 3.04 w/kg
Max Power: 374 w
Norm. Power: 255 wZ3
Intensity: 0.87
TSS: 62
Heart Rate: 139 bpm
Max HR: 157 bpm
Efficiency: 1.83 w/bpm
Cadence: 90 rpm
Max Cad: 163 rpm
Pedalling: 99.9% of the ride
Avg Torque: 26.1 Nm
Calories: 800 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution