Moving Time: 1:06:42
Distance: 32.63 km
Speed: 29.35 km/h
Ele Gain / Loss: 549.42 m / 101.44 m
Power: 254 wZ2 3.48 w/kg
Max Power: 567 w
Norm. Power: 265 wZ3
Intensity: 0.77
TSS: 66
Heart Rate: 155 bpm
Max HR: 178 bpm
Efficiency: 1.71 w/bpm
Decoupling: 1.7%good
Cadence: 95 rpm
Max Cad: 187 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.8 Nm
Calories: 1,134 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution