Moving Time: 0:37:13
Distance: 13.83 km
Speed: 22.30 km/h
Ele Gain / Loss: 415.32 m / 409.69 m
Power: 197 wZ2 2.93 w/kg
Max Power: 280 w
Norm. Power: 201 wZ2
Intensity: 0.65
TSS: 27
Heart Rate: 144 bpm
Max HR: 154 bpm
Efficiency: 1.40 w/bpm
Cadence: 71 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.3 Nm
Calories: 491 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution