| Moving Time: |
1:24:20 |
| Distance: |
30.28 km |
| Speed: |
21.55 km/h |
| Ele Gain / Loss: |
863.96 m / 0.00 m |
| Power: |
182 wZ2
2.94 w/kg
|
| Max Power: |
281 w |
| Norm. Power: |
185 wZ2
|
| Intensity: |
0.70 |
| TSS: |
69 |
| Heart Rate: |
164 bpm |
| Max HR: |
174 bpm |
| Efficiency: |
1.13 w/bpm |
| Decoupling: |
7.9%moderate
|
| Cadence: |
66 rpm |
| Max Cad: |
112 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
27.0 Nm |
| Calories: |
1,028 kcal |
