Moving Time: 0:46:43
Distance: 22.01 km
Speed: 28.27 km/h
Ele Gain / Loss: 173.67 m / 171.86 m
Power: 155 wZ1 2.15 w/kg
Max Power: 363 w
Norm. Power: 170 wZ2
Intensity: 0.59
TSS: 27
Heart Rate: 134 bpm
Max HR: 155 bpm
Efficiency: 1.27 w/bpm
Cadence: 95 rpm
Max Cad: 144 rpm
Pedalling: 99.5% of the ride
Avg Torque: 16.7 Nm
Calories: 485 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution