Moving Time: 0:19:07
Distance: 8.70 km
Speed: 27.32 km/h
Ele Gain / Loss: 66.69 m / 68.36 m
Power: 145 wZ1 2.01 w/kg
Max Power: 245 w
Norm. Power: 156 wZ1
Intensity: 0.54
TSS: 9
Heart Rate: 132 bpm
Max HR: 150 bpm
Efficiency: 1.18 w/bpm
Cadence: 95 rpm
Max Cad: 108 rpm
Pedalling: 99.8% of the ride
Avg Torque: 15.3 Nm
Calories: 185 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution