Moving Time: 1:27:53
Distance: 24.73 km
Speed: 16.89 km/h
Ele Gain / Loss: 1541.45 m / 15.56 m
Power: 282 wZ3 3.76 w/kg
Max Power: 813 w
Norm. Power: 295 wZ3
Intensity: 0.90
TSS: 118
Heart Rate: 138 bpm
Max HR: 163 bpm
Efficiency: 2.14 w/bpm
Decoupling: 3.4%good
Cadence: 94 rpm
Max Cad: 127 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.7 Nm
Calories: 1,659 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution