Moving Time: 1:49:46
Distance: 34.63 km
Speed: 18.93 km/h
Ele Gain / Loss: 1224.14 m / 492.87 m
Power: 218 wZ3 2.42 w/kg
Max Power: 463 w
Norm. Power: 237 wZ3
Intensity: 0.83
TSS: 127
Heart Rate: 136 bpm
Max HR: 151 bpm
Efficiency: 1.74 w/bpm
Decoupling: 11.7%poor
Cadence: 84 rpm
Max Cad: 207 rpm
Pedalling: 98.4% of the ride
Avg Torque: 26.7 Nm
Calories: 1,602 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution