| Moving Time: |
1:03:51 |
| Distance: |
29.52 km |
| Speed: |
27.74 km/h |
| Ele Gain / Loss: |
330.34 m / 353.83 m |
| Power: |
186 wZ3
2.11 w/kg
|
| Max Power: |
516 w |
| Norm. Power: |
205 wZ4
|
| Intensity: |
0.92 |
| TSS: |
90 |
| Heart Rate: |
152 bpm |
| Max HR: |
165 bpm |
| Efficiency: |
1.35 w/bpm |
| Decoupling: |
17.2%poor
|
| Cadence: |
83 rpm |
| Max Cad: |
113 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
22.2 Nm |
| Calories: |
795 kcal |
