| Moving Time: |
0:56:51 |
| Distance: |
7.31 km |
| Speed: |
7.72 km/h |
| Ele Gain / Loss: |
666.27 m / 3.20 m |
| Power: |
136 wZ3
2.44 w/kg
|
| Max Power: |
312 w |
| Norm. Power: |
141 wZ3
|
| Intensity: |
0.78 |
| TSS: |
57 |
| Heart Rate: |
145 bpm |
| Max HR: |
164 bpm |
| Efficiency: |
0.97 w/bpm |
| Cadence: |
46 rpm |
| Max Cad: |
122 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
30.0 Nm |
| Calories: |
517 kcal |
